I have eaten a billon Easter eggs over the past few weeks and it is time to do some damage control leading up to the summer. I need a fitness fan to help me with a simple 4-week fitness programme - Ideally, I would like at least 3 sessions a week with a mixture of cardio and weights. If you're a qualified PT that would be great but if not feel free to convince me of your fitness skills in the comments!
Details
Offers
Yasmin D.
New!
I am a qualified PT, Reflexologist and my best friend is a Physiotherapist. Combined, you will get the most beneficial fitness program that not only gets you looking your best, but also strengthens your muscles and joints for any existing injuries and prevent any future ones!
Will P.
New!
Katie V.
New!
Hi Sam, I would be willing to share the home circuits I partake in for a small fee to account for the time it would take for me to adjust the information into a short twelve session plan. It would take approximately 20 minutes to half an hour to complete each session and everything can be done with either no equipment, small weights, or a 2kg kettlebell. Let me know if this would be of interest to you.
Alexander S.
New!
Hi Sam. I think we've all been where you are haha. After finishing my basketball scholarship in Florida, I became a qualified PT under NASM and have been in the industry for many years. I've worked as an intern Strength and Conditioning coach at Saint Leo University in Florida working with over 350 athletes a year across many sports, I've PT'd clients for weight loss and muscle gain, and trained myself for Men's Physique competitions. I can help you not only get in shape but with my strength and conditioning background, if you have a performance goal you want to work on (increase speed/agility?, improve vertical jump), I can help you there too. If you want to get a better feel for me as a person, check out my Instagram: Phlex_06. Feel free to message me too. Hopefully I hear back from you so we can get you started on a great fitness program :)
HI THERE I HAVE OVER 15 YEARS OF BODYBUILDING,WEIGHT TRIANING, BUKLING AND CUTTING ,DIETING AND NUTRITION. IF YOU HAVE TRIED EVERYTHING OR EVEN IF YOU ARE A BEGINNER MY COACHING APPROACH IS DIFFERENT I DO NOT BELIEVE IN A ONE STYLE FITS ALL APPROACH I BELIEVE IN TAILORING A TRAINING TO YOU. AS LONG AS YOU WILLING TO TRY NEW THINGS BOXING,KICKING, WEIGHT TRAINING AND FORM AND TECHNIQUE CONDITIONING TO ENSURE THAT YOU HAVE ALL THE TOOLS TO BE.SUCCESSFUL. OH AND I DON,T BARK ORDERS WHAT YOU DO I DO BEST WAY TO GET RESULTS. KIND.REGARDS
I am a good tennis player. Will play you for free if you hire the court!
Oli R.
New!
As I stated in the comment. I've been training specifically for the competition for the best part of 2 years. Over this time I've had the chance to experiment with different ways to incorporate training around work and other commitments, along with the dieting. Before that I played American Football in the US along with Rugby now I'm back here. So have never been too far away from sports and fitness. If you have any specific questions let me know. Cheers,
Hey! I know how hard it is to start and maintain a workout program! I myself have lost approximately 4 stone and gained muscle (can show you before and after pictures if you wish!) and actually managed to keep it off! I have access to loads of recipes/meal plans/exercise plans/hints and tips with exercises based around cardio/plyo and weight training you can easily do at home as well as happy to support you via Whatsapp with motivation and daily check ins and ideas for meals and basically just the support and 'fitness' buddy plan over the next month! If you want support and encouragement along with tried and tested experience in reaching goals I'm the one for the job! Please ask me if you have any other questions or want to see my before and after pictures :) Good luck with your journey!
Erin M.
New!
Change and motivation professional with Wellbeing business in Bali. Weekly fitness plans on offer and 3 day accountability check in.
Friendly, fitness fanatic, healthy foodie I'd be delighted to help train you.
Kayleigh A.
New!
Hey Sam, first of all congrats on deciding to make a change!! thats step one out the way, now to start seeing some results 💪 I work with clients to get them fit and also specialise in improving movement patterns and muscle imbalances so that you can keep moving pain free. Would love to create a programme tailored to your goals for you. Feel free to check out how I train on my Instagram @coachkfit Wishing you all the best on your journey :) Kayleigh
Fionn H.
New!
No problem, I'd love to help with this. I'm not going to claim to be a professional but I've lost weight myself and always help out friends with different work out ideas, and food plans. Happy to put together a 4-week plan based on your requirements and importantly your goals! Thanks :)
Lisa S.
New!
I would love to help you with this. Im a pt and gym instructor 😊 I am a competing powerlifter and have lost over 12 stone myself in the past so i understand the physical and mental battles fitness has. I could construct a plan for you, aid with nutrition and be on hand 24/7 through whats app. Lisa 😊💪
Questions(6)
I can get you ripped faster than anyone else, diet + workout package. It will be more difficult mentally then physically - that's all I can share. I am 100% sure that I can get you somewhere in 4 x weeks. But remember, it's a lifetime commitment and there no 'real' shortcuts.
I can get you ripped faster than anyone else, diet + workout package. It will be more difficult mentally then physically - that's all I can share. I am 100% sure that I can get you somewhere in 4 x weeks. But remember, it's a lifetime commitment and there no 'real' shortcuts.
Hi Sam. I think we've all been where you are haha. After finishing my basketball scholarship in Florida, I became a qualified PT under NASM and have been in the industry for many years. I've worked as an intern Strength and Conditioning coach at Saint Leo University in Florida working with over 350 athletes a year across many sports, I've PT'd clients for weight loss and muscle gain, and trained myself for Men's Physique competitions. I can help you not only get in shape but with my strength and conditioning background, if you have a performance goal you want to work on (increase speed/agility?, improve vertical jump), I can help you there too. If you want to get a better feel for me as a person, check out my Instagram: Phlex_06. Feel free to message me too. Hopefully I hear back from you so we can get you started on a great fitness program :)
Hi Sam, I am currently in training for a UKBFF mens physique competition at the end of summer. I'm not a qualified PT, however have experimented with a different training and dieting methods so I can share my experiences from the last 2 years along with a simple program to get you started. Give me a shout if you have any questions. Cheers, Oli
Hi Sam, I’m a professional in change management and motivating teams. I’m starting up my own business in well-being to help people make sustainable changes. I totally relate to your chocolate/ over indulging problem. More than happy to help with fitness plans and keeping you motivated which is most important. I’m currently living in Bali but we can work around the time difference. I can send you a weekly fitness plan and check in with you by email every 3 days to see if your sticking to it!
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qualified personal trainer with experience of over 5 years level 3 nutrition I would be the perfect person to help you get back in shape.